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ROSE CITY RUNNERS CLUB
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UPCOMING EVENTS |
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for 2010 RACES Upcoming Races can be found at:
http://www.usatfnj.org/ldr/Road_Race_Calendar.html
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Ř Starting times are for the lowest suggested mileage, those wishing to add more will need to plan accordingly to meet at the Duck Pond based on your pace per mile. Ř The plan is to be able to run the last loop with the rest of the group, unless an alternate route is being run that morning. Ř The “schedule” is to help prepare runners for a marathon as early as October and carry over the endurance through the fall season. Ř Questions? Email Mecca Cerney |