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Race Line   - Jane Parks

Click here for
USATF OFFICIAL CHAMPIONSHIP CALENDAR

2010 RACES

Upcoming Races can be found at:

http://www.usatfnj.org/ldr/Road_Race_Calendar.html
http://www.compuscore.com
http://www.bestrace.com
 

 

 
Fall Marathon Training Schedule 2010 - Mecca Cerney

Date

Mileage Plan A

Starting Time

July, 10

12

7:35am

July, 17

14M-16M

7:15am

July, 24

16

7:00am

July, 31

18

6:45am

August, 7

20

6:30am

August, 14

16M-18M

7:00am

August, 21

20M-22M

6:30am

August, 28

16-18M

7:00am

September, 4

20M-22M

6:30am

September, 11

16-18M

7:00am

September, 18

20M-22M

6:30am

September, 25

3M-8M

8:30am

September, 26

Liberty Half 13.1M

-

October, 2

 8

8:30am

October, 9

16

7:00am

October, 9

Hartford

-

October, 10

Steamtown/Chicago

-

October, 16

20

6:30am

October, 23

16

7:00am

October, 30

3M-8M

8:30am

October, 31

Marine Corp

-

November, 6

3M-8M

8:30am

November, 7

NYC Marathon

-

November, 13

3M-8M

9:00am

November, 14

GIRALDA RUN

-

November, 20

3M-8M

9:00am

November, 21

Philly Marathon

-

November, 25

Ashenfelter

-

November, 27

3M-8M

9:00am

December, 12

10M Championship

-

 

Ř       Starting times are for the lowest suggested mileage, those wishing to add more will need to plan accordingly to meet at the Duck Pond based on your pace per mile.

Ř       The plan is to be able to run the last loop with the rest of the group, unless an alternate route is being run that morning.

Ř       The “schedule” is to help prepare runners for a marathon as early as October and carry over the endurance through the fall season.

Ř       Questions? Email Mecca Cerney